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Blog, Health & Fitness, Wellness · June 6, 2022

Workout & Meal Plan for the Week of June 6, 2022

Happy Monday! I’m back and I’m sharing my workout & meal plan for round two. I skipped last week because I came down with COVID so, isolation plus getting back to work (once I was cleared), didn’t leave me a…

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Blog, Health & Fitness, Wellness · May 23, 2022

Workout & Meal Plan: Week of May 23, 2022

Happy Monday! I’m bringing back my workout plan for the week and throwing in our dinner plans! Of course, these are just plans and things will likely change. We’ve been on an eat-at-home kick the last few weeks after a…

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Blog, Self Love, Wellness · October 28, 2021

Self Care You Can Do Right Now

Self Care You Can Do Right Now I was scrolling through Instagram stories the other day and came across this prompt from Jess Zimlich: What does it mean to take care of yourself right now? And I gotta tell you,…

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Chicken + Veggie Med Bowls with fork and fresh dill

Blog, Recipes, Wellness · August 12, 2019

Chicken + Veggie Med Bowls

If you’re looking for a stupid-easy, delicious, and healthy meal to add to your weekly rotation, look no further than these Chicken + Veggie Med Bowls. Prep ahead for office lunches all week long or save for a quick dinner…

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Blog, Recipes, Wellness · May 24, 2019

My Go-To Salad

I have a feeling that my go-to salad is going to be a go-to salad for you, too. It’s loaded with greens and lean proteins with a punch of crunch with the cornbread croutons! I’m, admittedly, not a salad person….

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Blog, Recipes, Wellness · March 15, 2019

Fresh Kale & Quinoa Salad

This fresh kale and quinoa salad makes an excellent addition to any meal-time. It’s also perfect for the upcoming picnic season! Take 20 minutes to prepare this nutritious and delicious summer salad. Greetings from the sunshine state! I just woke…

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Blog, Recipes, Wellness · February 28, 2019

Honey Teriyaki Chicken Bowls

I’m constantly trying out new recipes that are easy to do and get dinner on the table in under 30 minutes. It’s an added bonus if I can make a lot of it at once and eat it one or…

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Blog, Recipes, Wellness · January 9, 2019

light italian chicken meatballs

a healthy twist on a classic recipe: light italian chicken meatballs. i feel the need to clarify that these are italian chicken meatballs because in my research – ahem -, there are lots of meatballs.

Blog, Recipes, Wellness · September 7, 2018

Skinny Buffalo Chicken Dip

Be tailgate ready this fall with a healthier twist on an old favorite. I’ve got Skinny Buffalo Chicken Dip on deck, perfect for all of your socially-distanced game days!  It’s 2020 and I’m giving an old favorite – my Skinny…

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old pros / matt meets blaine!!!! old pros / matt meets blaine!!!!
one monthaversary!!!! one monthaversary!!!!
(two posts, one day) -- I spent a few days last we (two posts, one day) -- I spent a few days last week with my sister + brother in law, meeting their new boy/my nephew! I love you, Blaine Patrick Mish!!!!!
07.01.23 The most fun day! 8 days already!!! I' 07.01.23

The most fun day! 8 days already!!! 

I've already thanked our family + friends (thank you again!) but a big shout out belongs to the most amazing vendor team for making the day beautiful: @kimritchiephoto, @trellisweddings (I will never get over these flowers), @elizabethscottcompany, @reddington.bridal (and their seamstress, Gail!) and @love.is.grand / @grand_geneva for providing a beautiful backdrop! And thank you to @czumaj831 for taking care of + bringing Ellie for us!!!
i once believed love would be burning red but it's i once believed love would be burning red but it's golden like daylight 🌞

thank you to our family + friends who made this day possible!!!!!
Matt’s been waiting 16 years for this and now on Matt’s been waiting 16 years for this and now only has to wait 8(!!!) more days.

(And if you ask my grandpa, it’s only 6 more days because todays almost over and you don’t count the day you’re looking forward to.)
the last few days deserve a spot on the feed ➡️
- @traderjoes tulips 🌷
- cubs win 
- ellie being cute
- assisting for all of the gals @olivefineweddings (@noelle__bushman hi!!!), hanging with @yayitskatyy + this wedding crew was the most fun! 
- may mornings by the lake 
- chocolate chip cookie urges satisfied by @handletheheat

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