Happy Monday! I’m back and I’m sharing my workout & meal plan for round two. I skipped last week because I came down with COVID so, isolation plus getting back to work (once I was cleared), didn’t leave me a…
Workout & Meal Plan: Week of May 23, 2022
Happy Monday! I’m bringing back my workout plan for the week and throwing in our dinner plans! Of course, these are just plans and things will likely change. We’ve been on an eat-at-home kick the last few weeks after a…
Self Care You Can Do Right Now
Self Care You Can Do Right Now I was scrolling through Instagram stories the other day and came across this prompt from Jess Zimlich: What does it mean to take care of yourself right now? And I gotta tell you,…
Chicken + Veggie Med Bowls
If you’re looking for a stupid-easy, delicious, and healthy meal to add to your weekly rotation, look no further than these Chicken + Veggie Med Bowls. Prep ahead for office lunches all week long or save for a quick dinner…
My Go-To Salad
I have a feeling that my go-to salad is going to be a go-to salad for you, too. It’s loaded with greens and lean proteins with a punch of crunch with the cornbread croutons! I’m, admittedly, not a salad person….
Fresh Kale & Quinoa Salad
This fresh kale and quinoa salad makes an excellent addition to any meal-time. It’s also perfect for the upcoming picnic season! Take 20 minutes to prepare this nutritious and delicious summer salad. Greetings from the sunshine state! I just woke…
Honey Teriyaki Chicken Bowls
I’m constantly trying out new recipes that are easy to do and get dinner on the table in under 30 minutes. It’s an added bonus if I can make a lot of it at once and eat it one or…
light italian chicken meatballs
a healthy twist on a classic recipe: light italian chicken meatballs. i feel the need to clarify that these are italian chicken meatballs because in my research – ahem -, there are lots of meatballs.
Skinny Buffalo Chicken Dip
Be tailgate ready this fall with a healthier twist on an old favorite. I’ve got Skinny Buffalo Chicken Dip on deck, perfect for all of your socially-distanced game days! It’s 2020 and I’m giving an old favorite – my Skinny…
