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Blog, Health & Fitness, Wellness · June 6, 2022

Workout & Meal Plan: Week of June 6, 2022

Happy Monday! I’m back, sharing my workout & meal plan for round two. I skipped last week because I came down with COVID so, isolation plus getting back to work (once I was cleared), didn’t leave me a ton of time to workout. Since, you know, I couldn’t really leave my house.

This week is pretty busy for me and I think I’m looking forward to it. To start, Matt’s sister-in-law and brother had their baby yesterday! I am beyond excited for them and love her so much already! Also on the docket this week: wedding dress shopping tomorrow! Eek! Matt’s birthday Friday! And my sisters wedding this Saturday! (Can! You! Tell! I’m! Excited!) I don’t normally love busy weeks but I’ve been feeling mentally shitty the last few weeks so it’s nice to have fun things to look forward to. Alright, let’s get into it.

chopped salad for workout meal plan

Workouts

Over the last few weeks, I’ve been working on building up my running base. I can pretty comfortably run for 30+ minutes now so I’m starting to incorporate speed work. Today, for example, I warmed up for five minutes, pushed the pace for twenty, and cooled down for five minutes. I’m really working on getting my mile time down to ten minutes – or faster – and currently I’m at about 12/12:30 minutes/mile depending on how I’m feeling that day.

  • Monday: 30 minute speed workout & strength train
  • Tuesday: 30 minute run & strength train
  • Wednesday: 10K steps
  • Thursday: 10K steps
  • Friday: 40-45 minute run & strength train
  • Saturday: 30 minute run –
  • Sunday: Probably an active rest day or an easy run in the afternoon

Meals

I haven’t fully planned out the week yet. I’m going to try to get to Costco tomorrow since we’re low or out of most of our Costco necessities. Our meal plan for the week is based on what we currently have available in our fridge/pantry and is subject to change if I make it to the store.

  • Monday: Chicken burrito bowls
  • Tuesday: Weeknight chicken enchiladas – I told our neighbor I’d make her a batch and since the rest of my week is busy, tonight’s the night!
  • Wednesday: Chicken sausage and pasta with an arugula-parm salad
  • Thursday: Not sure, gonna leave it up to Matt
  • Friday: Out! It’s Matt’s birthday and we’re doing a more chill (and affordable, lol) dinner at Pizza Lobo tonight since we have Bavette’s reservations in 2 weeks!
  • Saturday: Out round 2! My sister Caitlin and her husband Thomas are getting married!!

Posted In: Blog, Health & Fitness, Wellness · Tagged: fitness, healthy eating, meal prep, salad, workouts

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here’s to hoping we get our marriage anniversary here’s to hoping we get our marriage anniversary right! can’t wait to marry u @mattdadabo ❤️

photos by the talented @kimritchiephoto !!
went to florida recently x2 went to florida recently x2
me: whenever you’re ready matt: *7 years later* me: whenever you’re ready
matt: *7 years later* 

#whenyouknowyouknow #engaged
a bish is getting mished today! my sweet, loving & a bish is getting mished today! my sweet, loving & crazy BFF and sister is getting married to one of the best guys I know & I get to stand next to her & make sure her dress is picture perfect (because we all know she will be FLAWLESS)! how lucky am I?! #themishes #mishnewbooty
On September 18, Matt and his family are hosting a On September 18, Matt and his family are hosting a 5K Fun Run/Walk to commemorate the life of their youngest brother, James. 

James was and continues to be an inspiration for me. He was adventurous and open to try anything and listen to anyone. He cared deeply for his family, friends, and even strangers. 

If you’re interested in participating, sign up through the link in my Instagram bio. I can’t wait to see you there!
happy 30th birthday to my dog daddy!! happy 30th birthday to my dog daddy!!
What the heck my dog is so cute, she brings me to What the heck my dog is so cute, she brings me to tears! @mattdadabo @elloelliethegolden

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